57 min listen
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
FromBarbell Shrugged
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
FromBarbell Shrugged
ratings:
Length:
66 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
In today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion Why the back squat is better for testing but not training Why there is more core development in the front squat Why the front squat is safer to coach in group class settings Why the front squat is superior in training but the back squat is. superior in testing And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40% http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged