57 min listen
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
FromBarbell Shrugged
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
FromBarbell Shrugged
ratings:
Length:
84 minutes
Released:
May 18, 2020
Format:
Podcast episode
Description
In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://pm03.com/shruggedfree to get a free bottle of PM-O3
Released:
May 18, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged