BS INTERROGATION SERIES - EP5 We Answer Your Questions!

FromBarbell Shrugged

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BS INTERROGATION SERIES - EP5 We Answer Your Questions!

FromBarbell Shrugged

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Length:

80 minutes

Released:

Jul 13, 2013

Format:

Podcast episode

Description

Recording from recent LIVE Q&A w/ the fans

Released:

Jul 13, 2013

Format:

Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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Episode 3 - Brad Pope: The Supplement Industry Exposed by Barbell Shrugged
81 min listen
Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained: CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained by Barbell Shrugged
69 min listen
Episode 1: An interview with Alex Maclin and Lisa McAdoo. Hosted by Mike Bledsoe, Chris Moore and Doug Larson. by Barbell Shrugged
91 min listen
Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney: Rich Froning Jr, Dan Bailey, and Michelle Kinney by Barbell Shrugged
99 min listen
Episode 2 - Rich Froning + Entourage: We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. by Barbell Shrugged
63 min listen
Episode 6 - Robby Fromin: The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym. by Barbell Shrugged
103 min listen
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts: Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts by Barbell Shrugged
67 min listen
Episode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging: Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming. by Barbell Shrugged
32 min listen
Episode 9 - Lucas Ferreria: The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Highly entertaining episode! by Barbell Shrugged
107 min listen
Episode 4 - Brian and Leslie Schilling: The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders... by Barbell Shrugged
84 min listen
Episode 7 - Paul Eich: The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more! by Barbell Shrugged
85 min listen
Episode 10 - w/paleo pastry chef Brandi Marter: The Barbell Shrugged gang is joined by Paleo Pastry Chef Brandi Marter. by Barbell Shrugged
85 min listen
Episode 16 - Rebecca Brown of Steve's Club Nashville: Rebecca Brown from Steve's Club Nashville by Barbell Shrugged
49 min listen
Episode 8 - iTunes ONLY w/Michelle Kinney: The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening... by Barbell Shrugged
88 min listen
Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows: The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more! by Barbell Shrugged
92 min listen
Episode 13 - The Unlucky Episode w/Shereen Myers: 13 13 13 13 13 by Barbell Shrugged
99 min listen
Episode 14 - Former Pro Basketball player Scott English: Former Pro Basketball player Scott English by Barbell Shrugged
94 min listen
Episode 17 - Talking Strength: Talking about getting strong. by Barbell Shrugged
91 min listen
Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark: The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. by Barbell Shrugged
96 min listen
41- Strength vs. Endurance in CrossFit: http://www.FITR.tv The Barbell Shrugged Podcast by Barbell Shrugged
71 min listen
Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor: -Shout out to the fans - What is Fitr.tv? - James Taylor from OPT - What is OPT? - Doug's training history - How to choose your CrossFit gym - and more by Barbell Shrugged
50 min listen
Episode 26 - Our Biggest Training Mistakes and How to Avoid Them: Our biggest training mistakes and how to avoid them by Barbell Shrugged
78 min listen
Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37: http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office. by Barbell Shrugged
46 min listen
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged
57 min listen
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture: Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture by Barbell Shrugged
66 min listen
50- Talking Weightlifting with Attitude Nation Jon North at the Arnold: On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, over 2 hours of content! by Barbell Shrugged
117 min listen
Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33: http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of... by Barbell Shrugged
59 min listen
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick: Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more! by Barbell Shrugged
38 min listen
54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training: On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow you to do higher volume crossfit training. by Barbell Shrugged
70 min listen
How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31: http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury... by Barbell Shrugged
56 min listen

More Episodes from Barbell Shrugged

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Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750: Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the... by Barbell Shrugged
56 min listen
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner: In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is... by Barbell Shrugged
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Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749: Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having... by Barbell Shrugged
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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner: L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved... by Barbell Shrugged
46 min listen
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748: Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise... by Barbell Shrugged
54 min listen
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson: In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into... by Barbell Shrugged
46 min listen
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson: In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into... by Barbell Shrugged
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Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747: Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League... by Barbell Shrugged
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Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson: In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding... by Barbell Shrugged
49 min listen
[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones, Anders Varner, and Doug Larson #746: Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel... by Barbell Shrugged
55 min listen
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745: Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania... by Barbell Shrugged
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Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744: Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedicated his career to promoting the importance of... by Barbell Shrugged
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[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743: In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is... by Barbell Shrugged
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[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742: Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes,... by Barbell Shrugged
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[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741: Dr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to... by Barbell Shrugged
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Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740: Phil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college... by Barbell Shrugged
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[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739: Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His... by Barbell Shrugged
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[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738: In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular... by Barbell Shrugged
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Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737: In this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for... by Barbell Shrugged
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[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736: Alan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University... by Barbell Shrugged
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[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735: As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a... by Barbell Shrugged
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Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences... by Barbell Shrugged
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[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733: Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport... by Barbell Shrugged
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[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732: Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His... by Barbell Shrugged
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How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731: In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of... by Barbell Shrugged
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[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash: Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as... by Barbell Shrugged
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BS INTERROGATION SERIES - EP5 We Answer Your Questions!

BS INTERROGATION SERIES - EP5 We Answer Your Questions!

Description

Titles in the series (100)

More Episodes from Barbell Shrugged