Email chris@offacoach.com with any questions for a future episode (or just to say Hi!).  Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981   This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.