10 min listen
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
15 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (72)
The Healthy Habits You Need To Thrive After 40 by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness