Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.   Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina – also known as @ketogenicgirl – joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit. Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.     “You have to find what works best for you and what you think you can sustain over a long-term lifestyle.” - Vanessa Spina   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could be!) [06:05]    - Tune into your own body’s unique composition so you see how you can change your result with the help of keto. [06:55]   - Get to know the critical amino acid that flips the mTOR’s on-and-off switch and why you need it for proper balance and coordination within you. [21:55]   - Follow this roadmap to the fat-burning zone and how to change course if you’re not producing ketones (without a single set of blood work!). [34:24]   - Learn how to ‘read’ your breath’s biofeedback to help guide your way back to better health. [37:57]           Resources:   - Cacao Bliss – Use Code DAVID for 15% off   - C60 Purple Power - Use Code JOCKERS for 15% off!   - The Tone Device Breath Ketone Analyzer - https://www.ketogenicgirl.com/?rfsn=6309103.1ab7c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=6309103.1ab7c4   Connect with Vanessa Spina:   - Website – http://www.ketogenicgirl.com/   - Facebook – https://www.facebook.com/theketogenicgirl   - Instagram – https://instagram.com/ketogenicgirl   - Youtube – https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber   - Twitter – https://twitter.com/ketogenicgirl   - Pinterest – https://www.pinterest.com/ketogenicgirl   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/