10 min listen
Building Muscle After 40: 3 Things You Must Do
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Building Muscle After 40: 3 Things You Must Do
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
13 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated. Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (72)
The Healthy Habits You Need To Thrive After 40 by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness