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ratings:
Length:
13 minutes
Released:
May 30, 2022
Format:
Podcast episode

Description

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore Health Nut.   As a result we do next to nothing, and this is what is holding us back.    We CAN get in shape, and we don't need to do as much as you think you do to achieve it. Today's episode is a Call To Arms, to encourage you to half-ass this whole thing, because that is enough to get in shape. I'll explain exactly what Half Assing it looks like in this episode!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
May 30, 2022
Format:
Podcast episode

Titles in the series (71)

As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com