13 min listen
A 4-Week Roadmap to Awesomeness
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
A 4-Week Roadmap to Awesomeness
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
12 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
Grab your free Supplements & Workouts Guides here: https://www.offacoach.comReach out via email with any questions to chris@offacoach.comIf you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (70)
How to Get Rid Of Man Boobs For Good (5 Simple Steps) by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness