Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how much you need to avoid LOSING muscle, and how much to eat to BUILD more.      I break down what the point of protein powders is too, as well as which to buy (and which to avoid!).     Then I'll also explain how to get enough in your diet on a daily basis.Go to https://www.offacoach.com for your 2 FREE Guides