18 min listen
212. The Truth About Calories
ratings:
Length:
13 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
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