34 min listen
508. Flexible Nutrition For Your Hormones
508. Flexible Nutrition For Your Hormones
ratings:
Length:
9 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their hormones! In this episode, I want to highlight why low calorie and inflexible nutrition doesn't work for women and how you can eat FOR your hormones and feel your best. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
01. Why the Female Health Solution Podcast?: Why did I start the Female Health Solution Podcas… by The Female Health Solution Podcast