KEY WORD: DM us “level up”In today's episode we go over seven fitness myths that everyone believes, why they are false and how to avoid them in your journey. Listed points:1- Myth: More sweat equals a better workout/better resultsThe amount of sweat produced varies between individuals and depends on factors like temperature and humidity.2- Myth: Spot reduction is possible.Fat loss occurs throughout the body as a result of overall calorie expenditure and cannot be targeted to specific areas.3- Myth: Lifting weights will make women bulky.It's difficult for women to gain a significant amount of muscle mass due to hormonal differences compared to men. Lifting weights can actually help women improve their strength, tone their bodies, and achieve a lean and fit appearance.4- Myth: Crunches are the key to achieving six-pack abs.Visible abs are primarily the result of low body fat levels, which are achieved through a combination of a healthy diet, overall fat loss, and strength training.5- Myth: You have to eat all clean food to see results. OR do keto, fasting, carnivore, etc.Different things will work for differe people and there’s no one diet that will be best for everyone.6- Myth: Stretching before exercise prevents injuries.A better approach is to engage in a dynamic warm-up, including movements that mimic the upcoming activity.7- Myth: You can’t have carbs after (insert made up time) or you’ll gain weight.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show