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    59. You're Not Pushing Yourself as Hard as You Think

    59. You're Not Pushing Yourself as Hard as You Think

    FromFit & Unfiltered

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    59. You're Not Pushing Yourself as Hard as You Think

    FromFit & Unfiltered

    ratings:
    Length:
    25 minutes
    Released:
    Jul 21, 2023
    Format:
    Podcast episode

    Description

    In today's episode, we dive into the topic of effort and how we often overestimate how hard we're truly working. It's common to think we're giving 100% effort, but the reality is that we might not be pushing ourselves as much as we believe. We also open up about our own experiences of thinking we were giving our all... only to realize that we were leaving a lot on the table, and we had way more to give. Listen to how everything changed for us when we dialed in and gave 150% effort, resulting in faster progress and significant fat loss. If you feel like your progress is slowing down, this episode is a great reminder that you can always give more than you think. Tune in and learn how to elevate your efforts to achieve the results you desire. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)
    Released:
    Jul 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.