This episode is part 1 of our “Boost Your Metabolism” Masterclass. So many lightbulb moments went off about why your metabolism has slowed down during the live training, so we wanted to make sure we give you the training here, in case you missed it.   In this training, we broke myths you’ve been taught about HOW to diet... And we guarantee you’ll walk away understanding WHY it feels like it's harder to lose weight, even though you're doing everything right.   In this training, you’ll learn hw to tell if your metabolism is "broken”, why you've been dieting for years with no lasting results to show for it, and why restrictive diets actually make your body more resistant to losing weight. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit