4 min listen
20. How Erica Lost 20lbs, 12 Inches From Her Waist, and 22 Inches Overall In 6 Months
FromFit & Unfiltered
20. How Erica Lost 20lbs, 12 Inches From Her Waist, and 22 Inches Overall In 6 Months
FromFit & Unfiltered
ratings:
Length:
51 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
This episode is from the How She Did It Series. Jess & Melissa sit down with client Erica and Coach Dorota to discuss how Erica lost 20lbs, 22 inches, and 12 inches from her waist alone in 6 months… all while being the busy mom of 3 kids under 5 years old! Erica grew up dieting, and knew that she needed to find something sustainable that would let her enjoy life and feel comfortable in her own skin. She was hesitant to get started calorie cycling because she was worried it would just be another failed dieting attempt. But she couldn’t have been more wrong. Come listen as Erica shares her inspiring story of how she transformed her body and her mindset, and how she became a happier, more fulfilled wife and mother by finally showing up for herself. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered