Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40.   We need to Major in the Majors, not the Minors, so instead of getting bogged down with specific exercises, supplements or health 'hacks', get these 5 habits in place and you will THRIVE!Go to https://www.offacoach.com for your 2 FREE Guides