7 min listen
023 - Weight Loss VS Fat Loss (know the difference)
023 - Weight Loss VS Fat Loss (know the difference)
ratings:
Length:
23 minutes
Released:
Jan 23, 2020
Format:
Podcast episode
Description
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss.
Excited for you to hear this one!
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:
lostandlifting@gmail.com
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:
https://lostandlifting@gmail.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Enjoy the show!
Excited for you to hear this one!
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:
lostandlifting@gmail.com
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:
https://lostandlifting@gmail.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Enjoy the show!
Released:
Jan 23, 2020
Format:
Podcast episode
Titles in the series (100)
005 - Self Doubt Is Apart of The Process: In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another.If you're enjoying the podcas... by Lost & Lifting Talk