25 min listen
108 - Fitness Essentialism w/ Matt McLeod
ratings:
Length:
66 minutes
Released:
Dec 1, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Matt's IG:
@mattmcleod6
Have a question you'd like me to help you with personally? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Matt's IG:
@mattmcleod6
Have a question you'd like me to help you with personally? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Released:
Dec 1, 2020
Format:
Podcast episode
Titles in the series (100)
021 - Create Your OWN Diet (4 steps to success): Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be f... by Lost & Lifting Talk