19 min listen
018 - The REAL Nutrition Pyramid
ratings:
Length:
29 minutes
Released:
Dec 10, 2019
Format:
Podcast episode
Description
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!
Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.com
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.com
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Released:
Dec 10, 2019
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk