19 min listen
021 - Create Your OWN Diet (4 steps to success)
021 - Create Your OWN Diet (4 steps to success)
ratings:
Length:
25 minutes
Released:
Jan 15, 2020
Format:
Podcast episode
Description
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching info:
https://lostandlifting.com/work-with-chaz
Follow me on IG:
@lostandlifting
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching info:
https://lostandlifting.com/work-with-chaz
Follow me on IG:
@lostandlifting
Released:
Jan 15, 2020
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk