23 min listen
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
ratings:
Length:
28 minutes
Released:
Aug 20, 2020
Format:
Podcast episode
Description
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Released:
Aug 20, 2020
Format:
Podcast episode
Titles in the series (100)
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!: Today's episode is another helpful Q&A touching on 5 different questions!Here are the timestamps:2:15 - Is BFR training good for muscle growth?6:30 - How do you adjust macros to fit the holidays?10:05 - What's was the hardest part about becoming a person... by Lost & Lifting Talk