6 min listen
Ep. 172 - How To Get Addicted To Fitness
ratings:
Length:
25 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Hey, remember me? Well, I'm back. :)
Today we're diving into how to get addicted fitness. Most people's main struggle is consistency. That's mostly because they're viewing the journey of training and nutrition from the wrong lens. In this episode, I'll help you fix that.
Enjoy the episode!
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If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps me be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting
Instagram - https://instagram.com/alex_johannsson
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Today we're diving into how to get addicted fitness. Most people's main struggle is consistency. That's mostly because they're viewing the journey of training and nutrition from the wrong lens. In this episode, I'll help you fix that.
Enjoy the episode!
-----
If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps me be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting
Instagram - https://instagram.com/alex_johannsson
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
001 - The Beginning of Something New: A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes.This episode is the mark of something new, and I can't wait to get started down the journey.For further content, free stuff, or information on... by Lost & Lifting Talk