19 min listen
026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
ratings:
Length:
27 minutes
Released:
Feb 4, 2020
Format:
Podcast episode
Description
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Enjoy!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Enjoy!
Released:
Feb 4, 2020
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk