Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.

Have a question you'd like me to personally help you with? Email me here:

lostandlifting@gmail.com

Want to download The Macro Starter Kit? Here's the link:

https://lostandlifting.com/the-macro-starter-kit-2

Want coaching information? Here's the link:

https://lostandlifting.com/online-coaching

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Timestamps to the 4 questions:

1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?

7:19 - How do I weight my protein when tracking it?

10:59 - Do you sale "macro based plans" that I can buy?

19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?

Thanks for listening!