22 min listen
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
ratings:
Length:
25 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
--
Timestamps to Q's:
6:06 - What's a good rate of weight gain for skinny people?
11:03 - Do you "need" to have a fast acting carb with your protein shake after a workout?
16:42 - Best fat loss workouts for thighs and hips?
Thanks for listening!
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
--
Timestamps to Q's:
6:06 - What's a good rate of weight gain for skinny people?
11:03 - Do you "need" to have a fast acting carb with your protein shake after a workout?
16:42 - Best fat loss workouts for thighs and hips?
Thanks for listening!
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?: Time Stamps to Questions -Tips on binge eating - 2:46Do ecto, endo, and mesomorph body types need different plans? - 6:40When do you add sets instead of only weight and/or reps to your training? - 8:42Workout ideas for fat loss - 11:00Best way to reverse... by Lost & Lifting Talk