19 min listen
001 - The Beginning of Something New
ratings:
Length:
6 minutes
Released:
Sep 3, 2019
Format:
Podcast episode
Description
A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes.
This episode is the mark of something new, and I can't wait to get started down the journey.
For further content, free stuff, or information on how to potentially work with me, go to lostandlifting.com and take a look.
If you want to see daily content you can find me on IG @lostandlifting
Last but not least, download your own copy of The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See you in future episodes!
This episode is the mark of something new, and I can't wait to get started down the journey.
For further content, free stuff, or information on how to potentially work with me, go to lostandlifting.com and take a look.
If you want to see daily content you can find me on IG @lostandlifting
Last but not least, download your own copy of The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See you in future episodes!
Released:
Sep 3, 2019
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk