16 min listen
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
ratings:
Length:
26 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here:
lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Leave questions for Q&A episodes as well as any suggestions for future episode topics here:
lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
007 - Slower Progress Might Be BETTER Progress by Lost & Lifting Talk