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    010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

    010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

    FromLost & Lifting Talk

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    010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

    FromLost & Lifting Talk

    ratings:
    Length:
    21 minutes
    Released:
    Oct 23, 2019
    Format:
    Podcast episode

    Description

    Time stamps to questions -

    What I think about the Game Changers documentary? - 0:50

    How many calories am I eating to lose weight? - 6:05

    Can you ruin your metabolism? - 10:07

    Should you always do mobility? - 15:25

    Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2

    Coaching Details: https://lostandlifting.com/work-with-chaz

    IG: @lostandlifting

    Email: lostandlifting@gmail.com
    Released:
    Oct 23, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!