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    019 - The First Steps To Conquering Your New Years Goals

    019 - The First Steps To Conquering Your New Years Goals

    FromLost & Lifting Talk

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    019 - The First Steps To Conquering Your New Years Goals

    FromLost & Lifting Talk

    ratings:
    Length:
    17 minutes
    Released:
    Jan 2, 2020
    Format:
    Podcast episode

    Description

    Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!

    Email me your questions for the next Q&A episode:

    lostandlifting@gmail.com

    Download The Macro Starter Kit (FREE):

    https://lostandlifting.com/the-macro-starter-kit-2

    Info on working with me:

    https://lostandlifting.com/work-with-chaz

    Follow me IG: @lostandlifting
    Released:
    Jan 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!