Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

    004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

    FromLost & Lifting Talk

    Start listeningView podcast show

    004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

    FromLost & Lifting Talk

    ratings:
    Length:
    24 minutes
    Released:
    Sep 7, 2019
    Format:
    Podcast episode

    Description

    Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions:

    Can I really eat junk and lose fat? 3:05

    What can I do with a back injury? 8:32

    Should I Intermittent Fast? 11:26

    Can't stick to my calories because I'm hungry? 14:53

    Enjoy the episode!

    Grab my FREE Macro Starter Kit here (macro calculator & recipes): lostandlifting.com/the-macro-starter-kit-2

    Ask me a question on IG here: @lostandlifting

    Work with me 1 on 1: lostandlifting.com/work-with-chaz
    Released:
    Sep 7, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!