9 min listen
035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati…
035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati…
ratings:
Length:
28 minutes
Released:
Mar 11, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
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Timestamps to Q's
7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?
11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?
16:47 - What app do I use to time block my days to be more efficient?
20:04 - I'm having a hard time with overeating... any tips to help?
Thanks for listening!
Have a question you'd like me to help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
---
Timestamps to Q's
7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?
11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?
16:47 - What app do I use to time block my days to be more efficient?
20:04 - I'm having a hard time with overeating... any tips to help?
Thanks for listening!
Released:
Mar 11, 2020
Format:
Podcast episode
Titles in the series (100)
009 - Persistence > Perfection: Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.Download The Macro Starter Kit today to... by Lost & Lifting Talk