I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, you've already won.

Enjoy the episode!

Download the Macro Starter Kit (FREE). A step by step guide to setting up your calories and macros individualized to your body with over 15 high protein, low calorie recipes to help you start making sustainable results inside of your body composition goals:

https://lostandlifting.com/the-macro-starter-kit-2

Looking for info on potentially working with me as a client? You can check out all the details and apply here:

https://lostandlifting.com/work-with-chaz

Follow me on IG: @lostandlifting

Check out the Lost & Lifting website and blog:

https://lostandlifting.com