23 min listen
Q&A: RDL vs SLDL, best pre-workout meal in a fat loss phase, and home gym equipment recommendations - Ep. 70
Q&A: RDL vs SLDL, best pre-workout meal in a fat loss phase, and home gym equipment recommendations - Ep. 70
ratings:
Length:
32 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
In this Q&A, I’m answering the following questions:
What’s the difference between the RDL and SLDL?
How can I fuel my workout in a fat loss phase if I train early in the morning?
What are your suggestions for home gym equipment?
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
What’s the difference between the RDL and SLDL?
How can I fuel my workout in a fat loss phase if I train early in the morning?
What are your suggestions for home gym equipment?
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (96)
How hard do you need to train for effective muscle growth? - Ep. 9 by Fit to Transform Podcast with Coach Nikias