Today I’m discussing my step-by-step process to plan a client’s fat loss phase.
Tune in to learn how I balance time spent in a caloric deficit with diet breaks in order to ensure consistency; how long I tend to recommend my clients diet for depending on their goal; and how fast I usually aim for them to lose fat on weekly basis.

Resources:
Blog article – “A Comprehensive Guide to Your First Cut”: https://www.fittotransformtraining.com/blog/guide-to-first-cut
Blog article – “How to Design Your Own Diet”: https://www.fittotransformtraining.com/blog/design-your-own-diet
Blog article – “Should You Cut or Bulk First?”: https://www.fittotransformtraining.com/blog/cut-or-bulk-first
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