So you’re done dieting. Now what?

This is a comprehensive guide to what to do after a fat loss phase, including:


Should you reverse diet or increase calories to theoretical maintenance?
How to calculate your theoretical maintenance
What to eat and when to eat as you increase your calories
How to adjust your steps and/or cardio
How to transition out of the “fat loss” mindset
How to stop tracking calories and macros, and practise non-tracked, habit-based eating
… And more!


Links and resources:

Blog article: “3 Steps to Calculating Your Maintenance Calories After a Diet” - https://www.fittotransformtraining.com/blog/maintenance-calories-after-dieting 

Ep. 13: Fundamental principles for massing – With Steve Hall: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk 

Ep. 14: Making the most of a massing phase: myths, realistic expectations, and mindset tips: https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl  

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