This episode covers everything you need to know to start your fat loss diet: your fat loss priorities (calories, protein, steps, cardio, etc.), why they’re important, and how to set your own starting targets.
I also want to give a shoutout to Sloane, a client and listener of the podcast, for letting me know that the volume of the previous two episodes was a little low. I tried to turn it up for this episode, and I look forward to hearing what you think of it.

Resources:
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Email me and I’ll calculate your starting fat loss calories (for free): fittotransform@gmail.com
Blog article – “A Comprehensive Guide to Protein for Muscle Growth”: https://www.fittotransformtraining.com/blog/guide-to-protein
Free calorie calculator and nutrition guide: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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