In this solo episode, I discuss how to choose the right weight for a brand-new exercise, when to increase reps or load to progress a lift, and how to increase the load when the weight increments are too large to stay in your programmed rep range.

Links and resources:
Ep. 9: “How hard do you need to train for effective muscle growth?” – https://spotifyanchor-web.app.link/e/vINoTjvBtzb 

Ep. 41: “A guide to effective warm-ups” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/A-guide-to-effective-warm-ups---Ep--41-e22hhp0 

Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message