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Micronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16

Micronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16

FromFit to Transform Podcast with Coach Nikias


Micronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16

FromFit to Transform Podcast with Coach Nikias

ratings:
Length:
42 minutes
Released:
Oct 28, 2022
Format:
Podcast episode

Description

In the second and final part of this interview with Dr. Eric Trexler, we discuss:

Which micronutrients do vegans need to worry about?
Which supplements does Eric recommend for general health and training performance?
How can soy affect your sex hormone levels whether you’re cisgender or gender-diverse?


Resources:
Stronger by Science: http://strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/
MacroFactor: https://www.strongerbyscience.com/macrofactor/
Eric’s article: “Not Another Boring Creatine Guide: Answers To FAQs And Lesser-Known Benefits” - https://www.strongerbyscience.com/creatine/
Examine.com article on the effects of soy on hormone levels: https://examine.com/supplements/soy-isoflavones/
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Oct 28, 2022
Format:
Podcast episode

Titles in the series (96)

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.