On part 2 of our episode with bestselling fitness author, podcaster and founder of Legion sports supplements, Mike Matthews we delve into the science behind peak physical performance. To stretch or not to stretch? Water intake...how much is enough? Steroids...to use or not to use and if so when and what kind? 
Remember, Mike is practically a walking encyclopedia of human physiology and performance, so his answers are very thorough and easily explained. It's the reason he's the #1 bestselling fitness author in the world, with over 1.5 million books sold, and his writing has been featured Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more. If you're looking for the most efficient way to take your body to peak performance, this is the episode for you. Lots of well researched data on this one so you're going to want to listen and take notes.  
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