23 min listen
Tracking calories 101 - Ep. 17
Tracking calories 101 - Ep. 17
ratings:
Length:
33 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
As it says on the tin––err, in the title, this is your one-stop shop resource on how to track your calories with the degree of consistency and accuracy that you need in order to achieve your goals.
Whether you’re new to tracking or you’ve been doing it for a long time, but you’ve hit a plateau, this episode is going to be a goldmine of practical applications to improve your tracking consistency, accuracy, and effectiveness.
Resources:
Blog article – “4 Ways to Hit Your Calorie and Protein Targets”: https://www.fittotransformtraining.com/blog/hit-your-calorie-and-protein-targets
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://anchor.fm/fit-to-transform/message
Whether you’re new to tracking or you’ve been doing it for a long time, but you’ve hit a plateau, this episode is going to be a goldmine of practical applications to improve your tracking consistency, accuracy, and effectiveness.
Resources:
Blog article – “4 Ways to Hit Your Calorie and Protein Targets”: https://www.fittotransformtraining.com/blog/hit-your-calorie-and-protein-targets
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (96)
How hard do you need to train for effective muscle growth? - Ep. 9 by Fit to Transform Podcast with Coach Nikias