The aim of this solo episode is to help you strike the balance between honouring your fitness and health goals, and enjoying this festive period to the fullest.

Resources:
“Effect of the Holiday Season on Weight Gain: A Narrative Review” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
“Weekly, seasonal and holiday body weight fluctuation patterns among individuals engaged in a European multi-centre behavioural weight loss maintenance intervention” – https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0232152#sec016
“What Behaviors Are Important for Successful Weight Maintenance?” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317260/
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

---

Send in a voice message: https://anchor.fm/fit-to-transform/message