62 min listen
More than fat loss: a multi-phasic approach to transform your physique - Guest appearance - Ep. 34
More than fat loss: a multi-phasic approach to transform your physique - Guest appearance - Ep. 34
ratings:
Length:
70 minutes
Released:
Mar 3, 2023
Format:
Podcast episode
Description
In this episode, I had the honour of making a guest appearance on the 100% Real With Ruby Podcast!
Here’s a sneak peek of what we talked about:
Why a fat loss diet isn’t enough to meaningfully change your physique
The different phases in the physique development process, and how to transition smoothly from one to the other
What to focus on during a muscle-building phase, how to set up your caloric surplus and rate of gain, and what to expect from this phase
… And a lot more!
Links and resources:
Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1
Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/
Visit Ruby’s website: https://transformxruby.wordpress.com
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://anchor.fm/fit-to-transform/message
Here’s a sneak peek of what we talked about:
Why a fat loss diet isn’t enough to meaningfully change your physique
The different phases in the physique development process, and how to transition smoothly from one to the other
What to focus on during a muscle-building phase, how to set up your caloric surplus and rate of gain, and what to expect from this phase
… And a lot more!
Links and resources:
Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1
Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/
Visit Ruby’s website: https://transformxruby.wordpress.com
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Mar 3, 2023
Format:
Podcast episode
Titles in the series (96)
Fundamental principles for massing - With Steve Hall - Ep. 13 by Fit to Transform Podcast with Coach Nikias