23 min listen
What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1
What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1
ratings:
Length:
30 minutes
Released:
Aug 3, 2022
Format:
Podcast episode
Description
Dieting successfully takes time and effort, but, with an effective long-term perspective, you can enjoy the process and finally achieve the results you deserve for your hard work. In this episode, I discuss what you need to know to adopt this effective perspective.
Resources:
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Blog article – “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”: https://www.fittotransformtraining.com/blog/guide-to-hunger
Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
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Send in a voice message: https://anchor.fm/fit-to-transform/message
Resources:
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Blog article – “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”: https://www.fittotransformtraining.com/blog/guide-to-hunger
Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
---
Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Aug 3, 2022
Format:
Podcast episode
Titles in the series (96)
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