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What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1

What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1

FromFit to Transform Podcast with Coach Nikias


What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1

FromFit to Transform Podcast with Coach Nikias

ratings:
Length:
30 minutes
Released:
Aug 3, 2022
Format:
Podcast episode

Description

Dieting successfully takes time and effort, but, with an effective long-term perspective, you can enjoy the process and finally achieve the results you deserve for your hard work. In this episode, I discuss what you need to know to adopt this effective perspective.

Resources:
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Blog article – “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”: https://www.fittotransformtraining.com/blog/guide-to-hunger
Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Aug 3, 2022
Format:
Podcast episode

Titles in the series (96)

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.