This solo episode is a deep dive into peri-workout nutrition, or when and what to eat and drink before, during, and after training in order to maximise performance, recovery, and your long-term results.
I’m going to cover:

Nutrient timing
Best protein, carbs, and dietary fat options
Hydration and electrolytes


Links and resources:
Blog article: “Peri-Workout Nutrition: What to Eat Before and After Training” - https://www.fittotransformtraining.com/blog/peri-workout-nutrition
Research paper: “International society of sports nutrition position stand: nutrient timing” - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4
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