In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:

The essentials runners need to consider for marathon training
Clearing nutrition myths
What a typical training week looks like (using me as example)
How to plan your nutritional needs for the last week of your marathon
Plus much more.

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
https://youtu.be/-4-lmen6hr8
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.

Please have a look at the resources below noted in the conversation

IOC booklet for athletes https://www.olympicsil.co.il/wp-content/uploads/2018/10/EN-Nutrition-Booklet.pdf
Gatorade sports science institute https://www.gssiweb.org/en/sports-science-exchange/all/carbohydrate
My sports science website e.g. hydration https://www.mysportscience.com/blog/categories/hydration
Sports dietitians Australia factsheets https://www.sportsdietitians.com.au/factsheets/
Calculate sweat rate https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat
Louise Burke for low carb high fat diet and sports performance discussion.
Anita bean sports nutrition book is a really good practical guide for anyone wanting to learn about sports nutrition.


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