40 min listen
NUTRITION FOR RUNNERS SERIES: Micronutrients
NUTRITION FOR RUNNERS SERIES: Micronutrients
ratings:
Length:
57 minutes
Released:
Dec 18, 2020
Format:
Podcast episode
Description
Welcome to the nutrition for runners series part 2! In this episode, I will be diving into micronutrients for runners. We're going to talk about what each micronutrients are of concern for runners, what they do for our bodies & performance, how to make sure you're getting enough of them, and where to find them in food or supplements.
Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at: https://www.insidetracker.com
To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931
Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products
Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/
Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at: https://www.insidetracker.com
To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931
Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products
Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/
Released:
Dec 18, 2020
Format:
Podcast episode
Titles in the series (100)
From “I’ll Never Run A Marathon” to 26.2 with Cate Smith by Holley Fueled Nutrition Podcast