Welcome to the nutrition for runners series part 3! In this episode, I will be diving into how to pick a supplement for yourself. We're going to talk about how to know if you need a supplement, some key things to consider when searching for the right one for you, and how to assess quality and safety so you can be an informed consumer!
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Shop my Fullscript dispensary store for all my favorite supplement brands: https://us.fullscript.com/protocols/hsamuel-welcome-protocol 
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