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    Should Women Carb Load?

    Should Women Carb Load?

    FromHolley Fueled Nutrition Podcast

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    Should Women Carb Load?

    FromHolley Fueled Nutrition Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Description

    In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners.
    Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266
    Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠
    Check out my Online Learning Academy here for more nutrition education & support: ⁠⁠https://holleyfuelednutrition.thinkific.com/⁠

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    Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.fitcookienutrition.com and follow my Instagram @fitcookienutrition to learn more!