33 min listen
Supplement Myth Busting Series: Caffeine & Pre Workout
Supplement Myth Busting Series: Caffeine & Pre Workout
ratings:
Length:
39 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffeine is and what it does, potential pros and cons, if I recommend it, dosing for performance benefits, supplements, and more!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Fueled Up Membership & Gut Health Masterclass: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Fueled Up Membership & Gut Health Masterclass: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (100)
Birthday Marathon Recap: Fueling, Training, and Recovery Strategies by Holley Fueled Nutrition Podcast